Contemplation and Renewal

Mercy by the Sea Labyrinth

A few weeks ago I met my two sisters for a picnic lunch at Mercy by the Sea, a retreat and conference center on the ocean in Madison, Connecticut. It is a very peaceful and tranquil place run by the Sisters of Mercy. People come here from all walks of life to seek contemplation and find renewal. We had a wonderful time walking the grounds and the labyrinth, sharing what was going on in our lives, and sitting quietly on the benches in contemplation. We went away a few hours later feeling refreshed and renewed. There was an incredible feeling of the presence of God there, or spirit or higher power or whatever you would like to call spiritual presence in the framework of your own beliefs, and we all felt it.

Even though we were just visiting the grounds as guests and not attending a retreat, I came away from the visit with profound insight. Since the new year I have been struggling with balancing my tendency to do too much with my need to stay healthy. Trying to figure out how to cut back my activities when I want to do it all, and more. Focusing on what is important and what isn’t, and much of it is not important. Learning to let go of too many things being grasped too tightly and just go with the flow.

Art journaling what I love

Last week I art journaled about the things that are important to me. I have not done much art journaling over the past 6 months as I was not motivated and got involved in several quilting projects. There are only so many hours and minutes (86,400 seconds) in the day. I am learning to accept that I cannot do everything that crosses my path and need to follow my heart’s desire and do what inspires me at the moment.

I have been sidetracked by illness the past few months and I need to accept that I need a lot of time to myself right now. I was feeling unsettled and upset with myself that I was not accomplishing much and spending too much time on the couch. I usually like to run around and do a lot of different things. But I have had three medical procedures since July 3, exactly 2 months ago today, all while working full time at a brand new job. I am new baby in the house tired 🙂 Being at the retreat center made me realize that I need to accept what is right now, move through the process with grace and ease, and slow down.

I took up crocheting in July as a way of dealing with everything that was going on and found that it was a calming, meditative, centering activity. Many of my creative practices are like that and bring renewal for me. Crocheting is also very portable. I joined ravelry.com, the Facebook for yarn people, and found inspiration and patterns that I liked. I finished this shawl last week and find it so comforting to wear. I would like to design my own crochet pieces, especially after seeing the international documentary “Yarn” on Netflix, but I need to learn more about crocheting first. One day, one thing at a time.

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